I've been bubbling on what to share for today - I had a few ideas, good ones, but they were coming from my intellect. Experiences I have had lately that are great examples of being aware of the 3 principles in motion, but they aren't meant for today, my gut isn't sounding the alarm. Instead of pushing myself to sit in front of the computer, I stayed put, knowing my Wisdom would bubble up with something, even if it was in the eleventh hour.
And just like that, as Wisdom always does when you look the other way, it hit me...
I was sitting on the couch watching "The Great British Bake Off" on Netflix (the sweetest [no pun intended] show. I highly recommend it for winding down without having to commit to a storyline), and this massive insight hit me:
Our spiritual selves can be at peace even while our physical human selves, our bodies (or as I call them, skin suits) are experiencing physical changes or pain.
It takes a commitment to the observation of the interplay between the spiritual and physical since in the face of physical pain in our bodies, our thinking can run rampant. But if you can stay in a higher consciousness (awareness) of what is happening in your thinking, you will naturally be given the opportunity to stay in a peaceful, content (even joyful) inner experience. Think about pain or dis-ease in the body, of course you feel it, there's no way around it - every sensation: burning, pinching, prickling, tingling, nausea, etc. But as soon as you feel it, you have the free will to choose to continue breathing life into that pain by way of staying hypnotized by your fearful thinking around it OR you can be aware that you're experiencing physical pain (this is the observing of the interplay I was talking about at the top), and with the nature of how your mind works when you observe, a distance is created between you and the thinking around how much pain you're in, giving you the space to allow that thinking to pass which organically shifts your focus elsewhere.
The more I allow this to unfold, I'm brought back to the fact that our internal experience does not depend on our external circumstances; Therefore our physical pain would be in the same contention for outside experience, since our physical body is outside of our spiritual selves. Are you with me? (Hang in there, this next example will help make it more clear...)
For example, I have always struggled with a nauseated belly when I'm nervous. I was experiencing it the other day just before I left my house for a workshop that I was teaching. First, I was quickly aware that I was in my thinking about how the workshop would go, so my anxiety immediately dissipated when I said out loud, "Jess, you're not there yet which is why you feel anxious and nervous. You always rise to the occasion. Take one step at a time, come back to the moment." Realizing that I had become gripped by my thinking when I wasn't looking, then choosing to get in the driver's seat of my experience, naturally allowed the thinking and feeling to pass. However, because I had gotten so wound up momentarily, my stomach was still nauseated after I felt more peaceful, so my thinking, once released from my grip as far as the workshop, found it's way to focus on my upset stomach. As our minds work, it had a field day with my thoughts around my nausea and I quickly became hypnotized by it. I became even more nauseated as more and more insecure thinking was being created, and I even thought for a moment, "Should I just throw up so I can feel better?" But as soon as that thought swam through, I caught myself believing all of my made up nonsense and took the distance. I knew in that moment, that just like the nature of Thought, the nausea would pass if I didn't breathe life into my thinking around it. And sure enough, I was naturally shifted to focusing on other things and realized many minutes later that everything had left me and I was back in the moment. All of this happened within minutes, by the way, that's how quickly we can be overtaken, as well as how quickly we can catch ourselves and choose a different adventure.
Your well-being does not depend on your physical health.
Yet again, a moment of clarity that just came shining through. You can be managing anything from acute or chronic pain to terminal illness, and as much as you breathe life into the fearful or insecure thinking that swims around the physical attributes, because your feelings and emotions come from your thinking 100% of the time, you can choose to stay hypnotized by it or just be aware of what's happening, so it passes through you naturally. You cannot be destabilized from your well-being when you stay in observation and awareness. You are human, of course, so pain can absolutely take you by surprise, your thinking can run a 10k marathon before you catch it, or hell, you can suffer from your thinking around your physical pain just because you feel like it, that's the beauty of free will! But the difference between understanding how your mind and internal experience works versus being gripped by your chaotic mind because you don't know what's happening, is having the freedom to choose how you feel, inside. You are OK either way, because we are always OK (which brings peace in and of itself), but isn't it freeing knowing you don't have to stay gripped by an experience?
All my love, see you next week~