Hi! I'm Jessie.
Before having an insight that changed my life forever, anxiety was so normal to me that I had accepted it as a part of who I was. Coming from a family of therapists and having a degree in the field, led me to believe that I must have had some deep-seated issues and beliefs that were constantly being triggered by what was going on around me. I would try different methods and techniques, study different theories, and though I would inevitably believe I had found a nugget of information deep within my psyche that seemed to be the answer that could allow me to breathe, the next day I would wake up to the same feelings parading in a new costume with a new story. With disappointment swirling within me but hope in my heart, I would use my tools to manage how I felt and show up to the world as authentically as I could muster. It was exhausting and I so desperately wanted better.
While working in the entertainment industry I found myself 20 pounds heavier than ever before with swollen lymph nodes and knocking on depression’s door for the first time in my life, when a life changing insight came through my own wisdom. Come to find out I had been looking in the wrong direction for TRUE, lasting peace.
It is not my belief in something that got me here, it’s my experience in uncovering a truth of how we work, a simple understanding, that has changed my life forever. The moment I saw it so clearly for myself, as well as the relief from decades of stress and anxiety that followed, it became my mission to share what I know.
In addition to one-on-one sessions and speaking engagements, to give back to the dance community, I have created a Mindful Health program, the first of it’s kind, for the prestigious Bloc Talent Agency representing the top dancers and choreographers in the entertainment industry. I provide one-on-one sessions once per week, seeing 20 clients per month, in addition to training workshops for future mentors within the industry.
What i've helped others Achieve
Self-harming clients - be it cutting, overeating, addiction - have found immediate freedom from the urges they previously deemed responsible for their habits.
Clients who have been labeled bipolar or lifelong depressives have found clarity and freedom that has led to a consistently stable state of mind.
Immediate relief from overthinking, overanalyzing, and the feeling of being frozen.
Clients taking the leap into career changes with courage and TRUST.
Artist clients have been relieved of audition and performance anxiety.
Lifelong social anxiety eliminated.
Open-hearted and reignited relationships and marriages.
Renewed sense of self and confidence.
Clients who have felt that past experiences have damaged who they are and who they can be, are relieved of that weight permanently.
Habitual negative thinking no longer appearing.
Renewed sense of excitement, hope and gratitude for life.